3 AM thoughts hit different, don’t they? It’s like everything gets louder when the world gets quiet.
Tell me a little about what’s circling in your mind right now. Is it more like replaying the past, trying to predict the future, or just a jumble of everything at once?
We don’t have to fix it tonight. We can just sit in it and name what’s actually here so it’s not sitting on your chest alone.
Stay with that for a second. What’s the one thought that keeps coming back the most?